Come play! Come relax! Come dive into yourself!

Come play! Come relax! Come dive into yourself!

BambooYogaPlay and Sofiah Thom present:
YOGAPLAY PASSAGES – A Journey into Embodiment
For women ages 18-25

Connect with your inner beauty, power and grace in paradise, as Sofiah Thom guides you through exercises to inspire and empower your moving body.

This Spring break March 6th through March 13th 2010.
Take a journey with Bamboo YogaPlay in Dominical, Costa Rica, for a unique beach yoga experience.

Nestled in the stretch of Costa Rica’s gorgeous coastline lies the discrete and hidden treasure of Dominical. Directly at the bottom of the luscious rainforest, overlooking the stunning Pacific Ocean, and Baru River. Bamboo YogaPlay is the perfect place for retreat, adventure and creative exploration.

In the turning of the seasons, take this time to turn inward and listen to your own voice as you learn to create and live the life you truly want.

Join us in this exclusive retreat organized by Alexa Rosenthal (former student), and Sofiah Thom, founder of Bamboo YogaPlay; Yoga Teacher, Dance Therapist and Performing Artist.

Retreat Includes:

* Accommodation for 7 nights in a BRAND NEW furnished home!
* Shuttle to and from San Jose Intl. Airport and Dominical
* Opening and Closing dinner
* Fresh daily breakfast

* 2 Yoga sessions per day
* Guided creative journaling
* Expressive arts workshops
* Candlelit movement meditation

* 2 Surf lessons with pre and post yoga
* Private river trip to Nauyaca falls

Organic greens available for preparing your lunch and dinner. Nutritional guidance offered.

Dominical offers several healthy options for dining out.

Optional:
* Massages
* Private sessions with Sofiah Thom (www.bamboodancer.com)

Sample day schedule:

7:30 – 9:00 Morning Yoga
9:30 – 10:30 Creative journaling and breakfast
11:00 –1:30 Expressive arts workshop
1:30 – 4:00 Free time
4:00 – 4:30 Body Sculpting
4:30 – 5:30 Sunset Yoga on the beach
5:30 – 7:00 Free time
8:00 – 9:00 Candle lit movement meditation

Cost:
$850 Payment plans available.
Includes everything listed above! Best deal on any retreat!

Limited Space available!

For more information contact:
Alexa Rosenthal (267) 625 -9494
Alexa4288@gmail.com or
Sofiah Thom: info@bambooyogaplay.com

“Pausing, listening, I become aware of my busy mind, but underneath the chatter is a stillness deep within. Closing my eyes I begin to tune into this constant dance of my breath, my chest rising and falling with the rhythm. Scanning my body, I drop into this vessel of mine, exploring the beauty and wisdom that lives in each cell. Surrendering, moved from within, ‘The Dance of Devotion’ unfolds, giving way for the divine to be shaped through action.” Sofiah Thom

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