6 Most Effective Yoga Pose For A Flat Stomach

Source : Article Snatch

Yoga is one of the best method to keep health and fitness on track. Yoga is the best way to enhance mobility, increase control and give stress to your body. There are asanas that give strength and build stomach muscles. Yoga pose for a flat stomach can be carried out by anyone, anytime and anywhere. The main purpose of flat stomach yoga is shape the body as best as you can. If you want to get six pack abs fast, don’t go for hard hitting workout routines completely. Don’t get over excited to select more poses than your body capacity. Make sure that you warm up your body to avoid injury.

Here are the most effective 6 yoga pose which will help you to achieve a flat stomach:

1. Pavanamuktasana(Pavan-Muktasan)
Start with lying on your back straight on a yoga mat or towel to avoid spine injuries. In the beginning, perform this exercise using one leg at a time. Kneel down to the extent so that your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Raise the head so that your nose touches your knees, breathe deeply and hold this for thirty seconds. Release your legs and come back to the original position gradually.

2. Bhujangasana
Start with lying on the floor and roll onto your stomach. Ensure that the hands are kept under respective shoulder as if to do a push up. Raise your upper torso from the ground with the help of your back muscles to make head upright. Try to take help of back muscles only to do all the work without using your hands. The main feature of this pose is the use of your back muscles, to give strength and tone up your stomach muscles.

3. Dhanurasana (The Bow Posture)
This is a complicated pose. The stomach exercise resembles Bhujangasan asana, but is more difficult. Begin with lying flat on your stomach – but ensure to curl your legs upwards simultaneously lifting your upper body. The pose must end up forming a circle where the soles of your feet come toward the back of your head. Try to grab your ankles, pull with your hands, push using your legs to the extent that the stomach touches the floor. Hold this for at least thirty seconds before releasing then come back to the original position.

4. Paad-Pashchimottanasan
This is one of the complicated poses. First lye down on your back, keep the legs straight and get relaxed, keep the arms stretched over your head. Make sure that your palms face the ceiling. Sit straight with the help of stomach muscles only, ensuring back straight and hands overhead. Take care to keep fixed legs to the floor throughout. Lean forward to give head in a position in between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly come back to the original position with the help of stomach muscles to lower yourself to the floor.

5. Marjariasana (The Cat Pose)
This is a rather common yoga pose thats very easy to perform. To start off, go on all fours so that your torso and shins are parallel to the floor. Inhale. As you exhale, you need to pull in your abs, tailbone, and butt. Try pushing down on both hands to make it more stable and intense. Also, arch your back so that the middle of your spine is pointing upward.By doing this yoga for flat stomach pose, youre toning different muscle groups (especially those abs), strengthening ligaments and joints, increasing mobility and blood circulation, and building lean arms at the same time.

6. Supta Udarakarshanasana (The Lying Abdominal Twist Pose)
It sounds complex, I know, but give it a try anyway. This pose is actually very easy to do. First, lie on your back, rest your arms on each side with both palms faced down. As you breathe in, you need to bend your right knee and rest the sole of your left foot against your right thigh. As you exhale, twist your right leg toward the direction of your left hip, pull it closer to the ground with your left hand, and then twist your head to the right. Breathe in and out at a regular pace while holding that position. Repeat this a few times and do the same with the other leg.

Combination of balance diet and an active life style with these flat abs yoga poses will help you to get a sexy flat abs.

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