Beginners Yoga: Find Out How To Control Worry

Source : Article Snatch

By : Andy Guides Jr

Though yoga originated in India as a religious practice, it has evolved into different forms of discipline. When chosen as exercise, it can benefit almost everybody.

The name came from a Sanskrit word that means yoke or union. However, today, people think less of the religious pursuit and more of the poses or asana and the potential for physical fitness. The poses, breath work, guided imagery, and meditative interludes offer more benefits, including stress reduction and a feeling of well being.

The key to benefiting is to establish a practice or regular routine. Flexibility and fitness are not required since there are modifications available. As strength grows, practitioners can move into more difficult variations and further increase the suppleness of the muscles. Classes are available in many places including community centers, health clubs, and yoga studios. Very little special equipment is required.

Not all classes are the same. There are several different branches, each with its own level of intensity and variation on sequences of poses. While experimenting can help a beginner find the style that best suits his or her body, it is best to start with a slower, easier version like Hatha.

People who suffer from asthma or PMS may find relief through yoga. Stress reduction is another problem that can be addressed through practicing the asanas. One reason is that the required breath control takes focus. The mind is forced to relinquish its attachment to other thoughts. The body becomes relaxed and positive energy returns.

The cat pose is a good asana to try for a moment of stress relief as long as there are no back problems. It is a basic pose that will increase awareness of centering the body and help coordinate breath and movement. Start on hands and knees on a padded surface. Make sure the hands are below the shoulders and the knees are below the hips. Move slightly forward and back and check to see whether the spine is straight and the body is balanced. Once at that place, pause and inhale slowly. On the exhale, tighten the abdominal muscles and lift them up. As they approach the spine, curve it upward. Lower the head so that the line from the bottom of the spine arches gracefully to the top of the head. Inhale and return to the neutral position.

Developing a yoga practice requires commitment and discipline. However, it is well worth the effort. Not only will the body become stronger and more flexible, the mind will be more relaxed and resilient.

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