Bikram Yoga: Calories Burned in Bikram Yoga

Source: Buzzle

Yoga is a traditional form of exercise. There are many different types of yoga, which are practiced the world around. One of the forms of yoga is Bikram yoga. This form of yoga was invented by a yoga guru, who goes with the name Bikram Choudhary. Hot yoga is the other name given to Bikram yoga. Calories burned in Bikram yoga is much more than in any other form of yoga. Before we go towards calories burned in Bikram yoga, we will read in short about Bikram yoga.

Bikram Yoga Facts

In Bikram yoga, there is a series of 26 yoga poses, which is practiced. This series is performed in a heated room. The temperature is set at 100 to 110 degrees Fahrenheit. Along with the temperature, humidity is also maintained at 40%. With the high temperature and humidity levels, a person begins to sweat profusely. Therefore, the body warms up quickly. A warm body ensures deeper stretching, but at the same time reduces chances of injury. Every session of Bikram yoga is made up of 90 minutes. Along with the 26 postures, there are 2 breathing exercises are also practiced. There is a strict format in which the Bikram yoga workouts are to be performed. The most important of the benefits of Bikram yoga is weight loss. Therefore, it is not uncommon to see Bikram yoga and weight loss spoken in same breath. Other than the weight loss, there are other benefits of hot yoga as well. They include promoting flexibility as well as help in metabolism. For further information, take a look at what is hot yoga.

Bikram Yoga – Calories Burned

With the excessive importance given to weight loss, most people keep the yoga health benefits aside and are worried about the calories burned in Bikram yoga. As a matter of fact, the number of calories burned in hot yoga vary according to the intensity in which the poses are practiced. Like is true with any other form of exercise, more the intensity of the yoga poses, more are number of calories burned. The experts opine, that the calories burned during Bikram yoga is as high as 500 to 1200 calories per session. It is difficult to give the breakup of Bikram yoga calories burned per hour, as the duration of each class is 90 mins.

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