Get Rid of Aches and Pains Through Yoga

Source : Articles Base

As you get older, things seem as if they are falling apart. Not just the outer shell of your body which can age rather quickly if you fail to take good care of yourself, but the inside tissue, muscles, joints and bones can suffer from aging and thankfully there are a few tricks out there to help slow the process down. Getting involved in practicing yoga for example is one of those methods to slow down the aging process and to decrease aches and pains in the body that you previously thought were going to be there for life.

Certainly practicing yoga will not heal ailments such as cancer or cure pain from a serious injury to the body, but what it can do is release tension in the joints and increase your flexibility. When you practice yoga, you need to pose in various positions to complete the exercises, somewhat similar to doing a back bend or sitting Indian style as you did as a young child. If you can do those tasks then yoga will be an easy process for you, if you cannot no need to worry as there are many modifications that can be done and beginner routines that are available.

Think of the millions of people suffering from chronic back pain everyday. The amount of money they must spend to make trips to the chiropractor’s office and medications to keep their spine upright and diffuse their pain enough so they can function all day is tremendous. Instead of taking medications that your body does not need or want inside it, these people could spend just one month practicing yoga and the results may surprise them. Yoga focuses on the core areas, which are the stomach muscles and the muscles in the back.

Almost every single person that religiously practices yoga has a flat stomach and a strong back. The stronger your stomach muscles are the less work your back needs to do as your stomach abdominal will support your frame to get up, to walk and to sit up all day long. Posture is key as well, if you work at a desk all day long it is imperative to get up and move around as much as possible. If you cannot move around at work, then contract your muscles while you are sitting. Pull in the abdominal just as you would in your yoga exercises and hold them there for one minute and repeat.

Any type of yoga will increase your range of motion and decrease the amount of pain you are in. To begin, you can attend yoga classes locally or you can pick up yoga videos and try it at home. Make sure you select a beginner video and not an advanced one as the poses will be too much to handle. Also, provide a stable area for the poses in which the floor is either carpeting or wood and in some cases you may prefer to buy your own yoga mat. Have water by your side and take your time while learning the poses. After one month of yoga your pains and stiffness in the joints will begin to diffuse and you will continue to practice yoga.

Usefulness Of Bikram Yoga

Source : Article Snatch

By : Raj Malhotra

Yoga has been at the heart of the Indian civilization for over thousands of year. The word ‘Yoga’ mean ‘to yoke’ or ‘unite’. A practitioner who practices Yoga regularly merges his/her soul, his/her consciousness with the universal one. This gives the person, the power to look beyond the imperfections, to achieve a state of total happiness. Yoga, over the course of time, has branched out into many forms such as Kundalini Yoga, Hatha Yoga and Bikram Yoga and more. Each of these yoga forms aim to lead a practitioner to the same divine goal – connecting ones’ spirit with the Cosmic consciousness.

Bikram Yoga is also known as Hot Yoga. Bikram yoga has received worldwide popularity owing to its immense weight loss benefits. Initially, Bikram Yoga branched out from Hatha Yoga and it was founded by Bikram Choudhury and has found millions of popular. Music gives an added effect to the Yoga session. It enables the body to shape up faster and also enables the mind to quieten down. Spirit Voyage, the online music store that offers a range of yoga DVDs and meditation music CDs also offers many Yoga books that help a Bikram Yoga aspirant gather deeper insights on this yoga form.

Bikram Yoga has 26 postures which when practiced in the right sequence enable all the muscles and the tissues, along with the joints and the tendons to achieve optimum health. Each component of the body when it receives a benefit, it not only rejuvenates itself but also passes on the benefit to the other components of the body, thus giving it a thorough work-out. Bikram Yoga is also popularly known as Hot Yoga as it done in a hot room. Bikram Choudhury believes that a warm body is a flexible body. And a flexible body can be shaped easily. Doing Bikram Yoga or any other form of Yoga such as Kundalini Yoga or Ashtanga Yoga should be carried out with proper Yoga clothes. Yoga clothes enable the body to breath and yet carry out the intricate poses. The intense sweat that is created in the body enables it to flush out the toxins. The body must be hydrated throughout the session and also before and after it.

Pranayama is a major component in Bikram Yoga. Through it, one learns to control his/her breath and derive maximum benefits from the session. Meditation is also another major component. Meditation must be done before the Bikram Yoga session to prepare the body for it and also it should be done after the session gets over. The body needs to calm down after the strenuous workout and so does the mind. Listening to meditation music like Into Grace , A Hundred Blessings and Mantras from the Soul will definitely help. The albums have been created by world renowned artistes such as Snatman Kaur, WAH! Guru Amrit Kaur, Mirabai Ceiba and Guru Shabad Singh Khalsa and will invigorate your soul with new energy. While doing both the Yoga and the meditation routine, proper care must be taken as to the place where the session must be carried out.

Proper Yoga mats and meditation rugs are necessary accessories in a yoga routine. The Yoga mats offered by Spirit Voyage enable the body to carry out various intricate poses by offering proper grip. Also, meditation is an altogether a different experience with Yoga mats. The positive energies that are developed during the meditation routine are insulated from the earth’s vibration.

Since ages, yoga and meditation has contributed in a person’s mental and physical well being. With Spirit Voyage yoga DVDs and CDs, rejuvenate your inner self and experience an inner peace. Merge with the Supreme as guide yourself towards gaining a deeper the spiritual insight.

Top Three Yoga Moves to Learn

A good 20 minute session will do you a world of a difference when life gets really hairy and you feel tied up in knots. So let’s get those knots unraveled, that breathe flowing and your JOYFUL heart brimming with energy.

3 POSES + 20 MINUTES +AWESOME INTENTION= A STRESS BUSTING PRACTICE

Here are the three poses I believe are some of the best for receiving the most out of a yoga practice in a short amount of time. These poses are often considered foundational to any Yoga practice.  You will gain strength, increase flexibility and encourage cleansing of the whole system.

Pose #1 Warrior Pose:

Any warrior pose can be implemented and choose to do all three for maximum benefits.  Warrior poses are standing poses and as such encourage the building of strength and stamina.  They also nurture INTERNAL strength and are excellent to improve self esteem.

In Warrior poses be very conscious of the alignment of your hips, you want to direct them so that they remain equal and not off center.  If your right leg is forward for example, encourage the left hip to come forward, and not sway back putting the lower torso out of proper alignment. Hips are huge in this pose!  Keep them squared and equally balanced.  Also remember to keep shoulders relaxed, and not hunching up to your ears.  Think of lowering the shoulders, yet keeping them engaged inwardly.

Pose # 2:   Parivrtta Parsvakonasana or Revolved Side Angle Pose

This is a twist type of asana.  Twists are very beneficial for the health of the spine and organs.  Twists encourage spinal circulation and help relieve blocked energy channels to the spine.  Twists also detoxify organ systems.  Digestive organs get massaged and are helped to digest, assimilate and eliminate food.  Also the whole lymphatic system is stimulated and encouraged to release toxins and waste products.

Again be conscious of the hips in this pose.  Keep them aligned and the spine long and straight.  Open the heart center as you twist to the side and keep the shoulders balanced with the hips.

Pose #3   Sarvangasana or Shoulder Stand:

I’ve included this particular pose because it’s a very effective nerve and glandular balancing inversion.  It helps in so many ways to detoxify and re balance the whole system.  Shoulder stand will help you release toxins from the organs and lymph system.  In addition to this it has a very healthy effect on the hormonal system because it helps to regulate the thyroid.  A very special gland that regulates the metabolism and hormonal system of the body.  Shoulder stand also calms the nervous system, encourages sleep and tranquility.  Don’t we all need a great night sleep?

If you just do these three poses, you have a well rounded practice you can do in just 2o minutes!  Even if you only have 15-20 minutes, the effects are amazing.

How Meditation And Music Helps In Deepening Kundalini Yoga Practice

Source : Article  Snatch

By : Raj Malhotra

Kundalini Yoga is an ancient Yoga form which enables the human mind to tap the infinite potentials that lie dormant. This form of Yoga believes that there is a powerful energy that lies dormant at the base of the spine, curled up like the lock of a hair or a coiled serpent. This tremendously infinite energy or Kundalini energy is the essence of our lives and Kundalini Yoga aims to tap this energy. Through meditation and other techniques such as Yoga exercise and mudras and breathing techniques, a person becomes much more aware of oneself. He is able to live in the present and is able to successfully ward-off the unnecessary thoughts. Accompanying meditation music in a person’s Yoga pursuits is a wonderful thing. Spirit Voyage is a premier online music company which offers various meditation music CDs and Yoga DVDs which will surely help in deepening a person’s Kundalini Yoga practice.

It is known that music has a tremendous impact in our psychological pattern. Music has the power to charge us up and calm us down instantly. People attach memories with music. The mind replays those memories when the a particular music are played. Music is thus, related to the mind. Yoga gurus have devised certain music patterns which benefit the mind and the over-all psyche of the person. There are various Yoga DVDs which have been created to assist a person in his/her Yoga pursuits and also enable him/her achieve deeper insights.

Kundalini Yoga has been the harbinger of love, peace and happiness throughout centuries to those who have practiced it. Kundalini Yoga achieves the result many times faster than other forms of Yoga. There are seven chakras in the human body and another on top of it. These chakras, or the energy centers are the main focus in Kundalini Yoga. Through Yoga exercises as well as meditation routine, these chakras or the energy centers are activated, thereby proving beneficial to the body parts they are related. Yoga classes of today incorporate music in meditation. Yogi Bhajan believed that through music in meditation, a person’s meditation experience achieves a divine state. Meditation music CDs such as Liquid Bells Tibetan Bowl, Into Grace and Kundalini Meditation available in Spirit Voyage will surely help a person. These albums have been created by some of the world renowned singers such as Snatam Kaur, WAH!, Donna De Lory and Dya Singh will surely help you to achieve a state of divinity. Spirit Voyage also offers a variety of Yoga books that helps one to explore the physical, mental and spiritual aspects of yoga. Furthermore, Spirit Voyage also offers variety of yoga accessories such as yoga mats, yoga and meditation rugs, cushions and many more.

The Yoga mats have tremendous significance. Intense positive energies are developed during a yoga routine. Yoga mats help in protecting the positive energies by insulating them from dissipating into the earth. Wearing right kind of yoga apparel is necessary. Spirit Voyage offers a variety of Yoga clothes that are stitched in natural fabric and comfortable. A practitioner can thus perform the asanas with all ease. Spirit Voyage offers yoga clothes for Kundalini yoga, yoga tops, jeweleries and more. There are cotton, linen and rayon shirts, pants and shorts. Spirit Voyage also offers meditation malas. Meditation malas help enhance the mediation session. The use of a mala can help focus on your meditation. The unique properties of the mala help to improve the power of meditation.

Music, with specific tones and rhythms tend to create a soothing ambiance and take the mind to higher, spiritual realms. With spirit Voyage meditation music, enlighten your inner self and experience an eternal bliss.