Discover The Benefits Of Yoga Exercises For Beginners

Source : Article Snatch

By : James Lunden

Yoga is a great way to keep your muscles limber and your heart in tip-top condition. There are plenty of styles and yoga exercises for beginners to get you started on the path to the physical wellness that yoga can offer you. While you will learn plenty as you go along; start off with either a Hatha or Vinyasa style of yoga which are a little more accommodating to beginners, due to their more laid-back meditative style of movement.

Relax

All yoga exercises for beginners, novices and advanced practitioners will revolve around relaxation of your body and mind. Before you advance beyond a corpse pose, you’ll have to become at one with yourself and 100% relaxed.

Beginning Yoga Exercise

Each session is begun with an easy pose and deep, relaxed meditation.

To do an easy pose: Sit down, with your back upright, buttocks firmly seated on a mat and legs crossed in front of you. Next, rest the backs of each wrist on your knees with your palms facing the sky, with your thumb and index finger lightly pressed together. The rest of this exercise involves deep breathing, in through your nose, out through your mouth — while completely clearing your mind of all thoughts.

Each yoga session begins and ends with this pose (or the accomplished pose which is very similar). Once you master this pose, other yoga exercises for beginners will be much easier to get the hang of, since the meditation aspect of all poses is the hardest part for most people when getting started.

Reap the Rewards

Yoga isn’t a quick-fix for all that ails you. While yoga exercises for beginners level and up will miraculously repair your entire body: A solid 30 minutes is needed per day, at the very least. 5 – 15 minutes is needed just to warm up, another 15 – 30 minutes for the various movements you’ll learn and master over time, then another 5 – 15 minutes at the end to put your body into a totally relaxed state yet again. The end result, however, will be a totally new you with a healthier body inside and out.

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