Source: Article Snatch
Yoga is not just any other form of exercise, it involves various postures and positions which are very effective in terms of gaining physical as well as mental strength. There are many actually but I have decided to tell you about some of the main so that you can learn this age-old art of stretching and relaxing.
The best way is to start with some basic yoga poses and postures and after getting expertise in them, work up to the more complex poses. The bridge pose is a good one to begin with however to avoid injury you need to make sure you stretch first. For practicing this posture you need to make a bridge with your back arched and towards the floor hands stretched behind you keeping your feet on the ground also. This is how the pose got its name. There are a lot of variations to this kind; discussing which would take a lot of time and I dont want remain on it as there are many others to discuss.
The strengthening of inner and outer muscles can be achieved by taking part in day to day activities as well as any exercise or sports. Involving yourself in many different poses that are part of yoga is very beneficial. Cat pose is one of the most common pose that is similar to the way a cat stretch herself. More briefly you need to begin on all fours with your legs together and arms straight down in front of you. Slowly arch the back to point towards the ceiling and then return to the starting position.
There are some other yoga poses which you can perform easily in a standing position. For say big toe pose, its quite effective for you if you are suffering from tight hamstrings and wish to lengthen them. Its quite easy to perform, you have to bend down and touch your big toe without arching your back.
Divine Wellness is an interactive health portal that will provide you useful information about various yoga poses. You can learn about various yoga positions online through their high quality video demonstration.