How to Fit Yoga into any Running Regime

Source : Articles Base

Yoga is very beneficial to runners. It helps improve mental focus, improve flexibility, and helps prevent injury. Yoga, however, can be tough to fit into any running regime. It is, however, possible. The average yoga class can run 90 minutes, and DVDs can be just as long. It’s important to find a yoga program that is flexible to your running needs.

Finding a program that can fit into your running regime can greatly benefit you in your running. My first piece of advice would be to go to yoga forums, and find runners who do yoga. They will have some great advice for you. Find out what’s worked best for them, and the same things may or may not work for you.

I’ve been doing yoga for some time, so I have done some fairly extensive research on yoga programs. There are a few out there that I would highly recommend for runners looking to add yoga to their running regime. For example, anything involving Hatha Yoga is great for runners. Although, hatha probably won’t give you much of a workout.

The best program that I’ve seen, especially for runners, is Runner’s Yoga. Runner’s Yoga was designed for runners and athletes alike. It’s also great for beginners to yoga. It implements short 30-minute (shorter if you want them to be) workouts that will properly stretch your muscles, reduce stress, improve balance and posture, and prevent injury. Runner’s Yoga is very easy for any runner to incorporate into their running regime. Check it out, and see if it’s for you.

About the Author