How to improve your health through yoga therapy?

Source: Articlesbase

By: Richard Logue

Unfortunately, modern medicine with its latest achievements and Drug Administration can not always solve all our health problems. To defeat the disease and improve their health, people looking for alternatives, one of which is yoga. It must be remembered and to know that the use of yoga therapy is necessary to master it. Each person is unique with his illness. Therefore we can not overlook the fact that you can not use the same method to all. Yoga therapy is a means by creativity and constant experiment.

Create conditions for contact with the subconscious mind will help us to meditation. Mainly in meditation are perceived purity and configuration information. Yoga, as always, will come to our assistance and create conditions for setting our minds.

All channels of information flow should be blocked; the body must be in a fixed and unusual condition.

So, you are going to improve their health through yoga therapy. All you need – a day set aside time to work with the body. Simple, is not it?

Only two hours a day you need to fully devote him to yoga, forgetting everything else. You must leave no regrets behind all the trappings of everyday life with its problems, close the door for deaf and not try to find the key throughout the study. Through yoga, you fall into oblivion. This is your most important task in yoga therapy.

When consciousness is completely disconnected from the surrounding body of the world, you find yourself in a completely different world with its laws, which differ radically from the laws of everyday life. Pursuing this practice, you naturally have to be alone.

Do you think it’s just doing this?

In the first stage you need to concentrate on his body, directing the relaxation process. After achieving relaxation you need to turn your attention to calming breath. Watching but not controlling its rhythm, you’ll go to the third stage, where you will not receive the information and evaluate it. All yoga postures during their performance based on these three stages. Completely oblivious of everyday life, higher consciousness does not remain without work.

In contrast to the consciousness, your body will work in a power saving mode as extinct monitor screen, always ready to engage, as the processor controls the movement of the mouse or keyboard.

From the side it would seem that the achievement of absolute relaxation can not have any effect on your body and mind. You’ve got to understand that classical yoga in its quest to achieve relaxation provides a physiological stress the body. The impact of yoga therapy extends to the entire nervous system of the body through relaxation and lack of commonly experienced stress. Reconfiguration of the nervous system of the body creates the desired therapeutic effect.

Hear how it’s surprisingly simple! You restore their health doing nothing. All that is required of you – is to stand in the posture, achieve the highest relaxation, get away from the perception of various senses and allocate time for it. Loads are minimal; they are in daily physiological limits.

Reconfiguration of the nervous system leads to the desired side effects – a general regeneration of the body.

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