I haven Had A vacation In…..

Namaste (first name)

Did you know that most people, ok, most Americans, on average haven’t had a real vacation in 5 years?

Seriously.

I’m talking about a full week-long uninterrupted healing vacation where no e-mail, voice mail, crackberries, or sms’s get checked.
TOTALLY Unplugged.

And here’s the problem with that;

We are so busy taking care of everyone else that we don’t take care of ourselves.

We are overworked underpaid underappreciated, and stressed out to the max.

That makes it near impossible to get the right amount of exercise, sleep, nutrition, and makes us overweight, irritable, and ultimately unable to be as effective taking care of everyone else.

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YOU MUST TAKE A vacation!
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A 2006 Expedia.com survey revealed that 23% of Americans have checked work email or voice mail while on vacation. The survey also showed that one-third of U.S. adults do not always take all their vacation days.

I’m not talking about a break. We takes breaks daily at lunch. This is serious.

You need to force yourself to stop.

Your body is screaming for it, your mind is longing for it, and the people you love are crying for it.

If any of this is resonating with you than you owe it to yourself to at least LOOK in to taking a REAL VACATION.

one of the coolest parts of what I do is to help people really unplug and take the break you deserve.

We specifically chose Costa Rica for our Ashtanga Yoga Retreats specifically to help you unplug.

These retreats are specifically designed for those who are so burned out with taking care of everyone else that they have forgotten to take care of themselves. Click Here to learn more.

This itinerary is made to let off stress, relax, renew, invigorate, and to top it off Have a FUN ADVENTURE with like minded people:

Every day starts off with Pranayama, a focused breathing meditation exercise followed by Yoga at your own pace with guests at your same level.
Then followed by healthy breakfast with Fresh Coconut water and healthy local cusine.
Day 1:
• Pranayama (light)
• Yoga (led 1st series / mysore option)
• Healthy Organic Breakfast
• free time
• lunch
• Butterfly farm/ rainforest hike
• Thanksgiving Dinner/ sunset
• Yoga Talk Q & A / meditation

When you are ready to start taking care of yourself, Click here to learn how to save your spot on the retreat.

Take a break. Pura Vida!

Bret
costaricayoga.org

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P.S. if you want to win a spot on the trip, click here to register with contest simple
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Namaste.

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