Is Yoga For Children The Best Physical Activity For Your Kids?

Source : Article Snatch

By: Rebecca Lane

Many a parent has considered the possibility of their child taking up Yoga, and this article should serve as a primer for parents like yourself who may have considered this. Yoga is more than just your child’s usual phys ed class. Kids are humans too, and they too have to deal with stress in a productive way.

Like beginning skiers start with the snow plow, young kids should start with easy postures – and you should be patient when monitoring their progress. A child is naturally more flexible than an adult, but not always aware of what he/she can do and cannot do yet.

What motivates your child and does he/she have the passion for Yoga? In the grand scheme of things, it would be much more satisfying if your child, instead of you, makes the decision to attend classes. But we are not saying that guidance must not be provided. But a gentle nudge must not be confused with a not-too-gentle push into Yoga class, because you wouldn’t want to force your child into something they don’t enjoy. All children are different, and what is good for one of your children, may not agree with another.

Encourage your child to see the deeper benefits of Yoga. Yoga practice encourages living for today (not in the past, or for the future), appreciating what you have and counting your blessings. Enhanced concentration skills are another benefit that will result in improved academic performance.

Hire a Yoga instructor who knows how to work with kids – someone who is experienced and qualified. Make sure the child’s Yoga instructor has adequate expertise.

Find your comfort zone with the Yoga teacher – this can be done by watching your child at work, as he/she learns with the teacher, and observing the rules enforced and the general learning climate. These rules are there for a reason, and this would be to make each child learn Yoga the right way and develop a sense of discipline through it.

Here’s one quick word of safety you may want to consider – if you are not familiar with Yoga, you should not let your beginner Yoga children go beyond their beginner techniques unless it has the express approval of an experienced Yoga teacher. You should be good as soon as the Yoga instructor declares home practice as okay. Who knows, this just might entice you to learn Yoga yourself, practice (and bond) with your kids and change your lifestyle for the better.

Size does matter in Yoga classes – smaller is better. Focus is more centralized in smaller classes, thus guaranteeing that the Yoga teacher can give each student the attention he/she needs during practice.

Price should not be the top factor in choosing your child’s Yoga teacher. Is it worth skimping, for instance, on a family doctor, car or wardrobe? Very often, “you get what you pay for.”

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