Practicing Yoga Will Shape The Course Of Your Life In Three Steps

Source : Article Snatch

By : Paul M. Jerard Jr.

How can Yoga help anyone change the course of life? How many people say they would like to make a lifestyle change? How often do you hear someone say he or she would like to make a difference? Let’s look at each issue, and discover a formula for positive change, which will help you, and everyone you know.

How can Yoga help anyone change the course of life? Making a positive change in your life requires you to make a commitment. The root of our commitment is our decision making process and how serious we are about focusing on it. Any form of Yoga, teaches us how to focus our mind, and make positive changes around us.

Whether you practice alone, or under the guidance of a competent Yoga teacher, you begin to realize the unlimited potential that is within each of us. The biggest difference between people is that many have no direction. This lack of direction is a result of great social changes around us or the inability to focus in a particular direction.

However, great social changes have never stopped humanity from moving forward. There is always someone who is focused enough to lead a cause or a nation. A person who has chosen to lead has made a decision, reinforced it with commitment, and focuses on progress every day of his or her life.

How many people say they would like to make a lifestyle change? Most people would like to make a change, but they have not seen the three-step formula of: decision, commitment, and focus. It is not complicated, but each of us has to make an initial decision in order to shape our destiny.

How does Yoga help one learn to make a difference? At the heart of every cause is someone who has learned how to completely focus his or her mind. Consider M.K. Gandhi: He was a humble man. He could have sat back refused to act, and blamed the world for everything. Instead, he created a global philosophy of nonviolent resistance to social injustice and colonialism.

Mohandas Karamchand Gandhi’s decision to take part in India’s independence movement became a role model for other independence and social change movements around the world. We can learn from his example to this day. He may not have desired to change the world, but his example created awareness and changed the world view of social injustice.

From the outside, looking in, Yoga may seem quite ordinary. The physical Yoga styles move slowly, in comparison to other forms of exercise. The truth is – Yoga cannot be compared to exercises because the Yogic approach to life and health is holistic. To make decision, maintain a commitment, and remain focused, requires mental, spiritual, emotional, and physical fortitude; all of which can be revealed in Yoga practice.

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