Some Healthy Hatha Yoga Poses For Really Good Health

Source : Article Snatch

By : Dr Jany

1. Forward Bend for Healing

Practice:

No yoga practice is fully complete without this pose. It is in fact a must do everyday posture and is really great for overall flexibility and healing. To do this pose you just simply sit with your legs extended and then reach forward that towards your toes. and just reach down as far as comfortable and more lean forward as far as comfortable.

Benefits:

Excellent pose for total health and longevity.
Great for the whole back, spine, and hamstrings, also calves and hips.
Helps greatly the entire Nervous System and effective for Digestive System.

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2. Camel Pose for whole Opening Heart Chakra

Practice:

This is another posture you need to be better careful with, so please be careful while doing that int. To come into this pose you just sit up in rock pose as result then it reach back and place your hands on your heels and as you arch your back and expand your whole chest region outwards.

Benefits:

Great pose to open then so balance the Heath Chakra to further promote love and then compassion.
Good for really overall health and good well-being.
Helps so regulate and tone the entire Digestive System.

3. Downward Facing Dog Pose

Practice:

To take this pose you actually form an inverted V using your arms and though legs. Press back towards and the ground with your heels and press down right with your chest to accent this stretch.

Benefits:

Its really Good to strengthen your all arms and shoulders.
Good for your overall body flexibility.
Helps develop and also to expand your Nervous System.

4. Bow Pose for better Eternal Youth

Practice:

Again please be careful that so when coming into this posture. To take it you need to lie down your stomach and then reach back and grasp your ankles and then so raise your upper torso and thighs off the ground.

Benefits:

Known to better keep you young and really healthy.
Excellent for your whole Digestive System and body Respiratory System.
Excellent for your back and also body spine.

5. Shoulder Stand for better Brain Fitness

Practice:

It is also good to have an inversion in your practice as it really helps to realign the body from time to time good. To take this pose also get support your lower back with your hands and reach up so with your legs. Be careful of your neck.

Benefits:

Helps to better nourish the brain with good nutrients and oxygen rich blood.
Helps to realign the body organs.
Boosts overall body health and body Immune System.

10 Best Yoga Poses Summary:

So there you have all good list of the some best yoga poses. I hope you would be able to incorporate some of these into your practice in daily routine and for the most important aspect of yoga it is doing it.

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