Starting With Yoga At An Early Age

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Children, these days, are exposed to a lot of unhealthy practices. Peer pressure, access to the Internet and lack of social interaction are adding to the woes of young children. As a result, an increasing number of school going kids are suffering from stress. A high stress level in kids is detrimental to their health. Stress is commonly associated with a number of psychological and neurological disorders. These may include headaches, anxiety, stomach aches, mood swings, irritability and muscular pains. Research now shows that the solution to these problems lies in Yoga. Therefore, it is a good idea to introduce kids to Yoga at an early stage.

In the initial stages, children may learn simple Yoga. They may decide to learn some simple yet useful breathing techniques. These techniques are useful to attain complete relaxation of both body and mind. According to some of the Yoga exponents, learning Yoga at an early age prepares the body and mind to respond positively to the immediate surrounding. Not only does it make the body fitter and flexible it also increases concentration in children. Children of all age groups and sizes can perform Yoga. For instance, they may want to emulate the poses of certain animals such as the lion or tortoise.

Notably, the popularity of Yoga can be also found in a number of schools where school authorities are also finding Yoga as an effective medium to stay fit. According to some elementary school officials, Yoga and circus skills are some of the fun activities that are becoming quite popular among kids. Given the positive effects of Yoga on young children, school authorities are encouraging kids to sign up for Yoga classes. It is widely believed that in the days ahead, Yoga will gain further popularity in the United States of America. At a time when parents are losing sleep over their child’s irritable behavior, Yoga seems to be the best option.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

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