Matapalo Yogis
Region: Southern Pacific
Styles Taught: Anusara Inspired, gentle, Hatha, Kirtan, Kundalini, Partner, Pilates mat
Description: Join a class or meet with me personally! We are learning to personalize and develop our practices in presence, with quality of action and relaxation, in proper posture and body mechanics. Being as the breath of life, and letting it guide us!
Specialties: Specialize in Therapeutic Strengthening and Stretching, Presence of mind, quality of action and breath!
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Reviews You Can Trust
Life changing classes
Lyn La Cava on 07/05/2011
Cecily has taught me an incredible amount about my body, how to move and how to incorporate yoga into my daily life. Her classes are very informative and I use what I learn in them every day: walking, riding my bike, doing housework, swimming – this practice applies to everything. I have had yoga injuries in the past, but with the knowledge I have gained from Cecily about staying grounded in my core and aligning and moving my body properly, I am now protected and have had no injuries. Instead my body is stronger and more flexible. Cecily's teaching has given me a foundation from which to execute asansas properly and safely. She is very thorough and always takes the time to cue in detail, which enables me to fine tune the postures. I always leave Cecily’s classes having learned more and feeling like I have had a challenging, but relaxing, workout that is just what my body needed.
5.0
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Core work, for increased strength...just right!
Melanie Norman on 06/26/2011
Cecily recently returned to teaching at Casa Dos Rios'yoga deck. She brought new inspiration and has been stressing the awareness of coming from the core with all movement. Through her classes we are learning to live yoga, whether it be lying down to rest, or cleaning house. I am happy to be experiencing her unique and spiritually fulfilling yogic style of teaching.
4.3
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