Tips on Finding a Good Yoga Class or Routine

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If you’re interested in starting yoga, you may have looked at joining a class, getting a DVD, or even possibly getting a personal yoga trainer. How do you find that yoga class or routine that is right for you? I’ve been doing yoga for some time now, and I have to say that I probably didn’t do what I was supposed to before getting started. I just kind of plunged in, and didn’t do much research.

This led me to go through several different ineffective programs before finding one that met my needs. Had I known better, I would have done some research before starting a program. Some great places to research good yoga classes or routines are on yoga forums. Find other people who have “been there, done that”.

In your research, I would focus on a particular style of yoga that you would like to try. This could be ashtanga, bikram, hatha, or kundalini.

Finding a good yoga class or routine depends largely on research and then action. Find out what your needs are, what type of yoga
you would like to try, a class or DVD that will teach you that type of yoga, and then act. Get it, and get going. As you progress in yoga, you may find different styles of yoga that you would like to try. It’s all about you, and what you want.

In my experience with yoga, the best yoga programs are those that challenges you yet make you feel comfortable in your practice at the same time. One program that does this is Runner’s Yoga. I highly recommend this program, and so do many others.

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