Toughest Yoga Poses to Master

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There are many forms of yoga schools, each tradition offers you a unique and insightful perspective into yoga. For example, Bikhram yoga is yoga practiced in a heated room following a set sequence of 26 poses, whereas Sivananda Vedanta yoga focus on 12 primary poses with an emphasis on spiritual awakening via bhakti yoga (chanting).

Regardless of the school or type of yoga practiced, the schools share a common thread and set of principles. Different traditions may place greater emphasis on these principles but the essence of yoga, strength in diversity and unity runs through all traditions.

Yoga encourages you to tune in and become aware of what is going on in your body. The ability to be body aware is a skill and may take many lessons to understand, feel and master. This inner awareness underpins all yoga asanas and, in my view, distinguishes yoga from, for example, gymnastics or a regular aerobics class. In yoga, you are encouraged to go within, to explore what is going on within your body, to listen to your breath and allow your breath to flow through all parts of your body – particularly areas of resistance or tightness. Taking this into account, it is difficult to say one pose is harder to master than another.

Your body shape and individual health and fitness levels have an impact on how easy, or difficult you find it to practice the different yoga poses. For example, you may be very supple in the hip area and find it a doddle to sit in the full locust position, whereas, your friend may have tight hamstring muscles which make it harder for him to master this pose.

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