Using Yoga Props to Improve Your Flexibility

Source : Article Snatch

By : Jill Cohen

There are a wide variety of yoga props you can buy for when you go to a class in a local gym or even at home. You will be able to find whatever you need in some of the local fitness stores around you, including blocks, mats, books, carrying bags, bolsters, and much more. Although yoga is something which is natural and involves using your body in many different ways, often times you will need to incorporate certain props that help you to bend certain ways and exercise. Not every school of yoga uses props. For instance, in kundalini yoga, aside from the mat, you aren’t using blocks and straps.

One of the most common props that people use when doing yoga is a mat. If you have mostly hard wood floors at home, then you will certainly need a softer surface to do your yoga on. These mats provide you with a way to stay comfortable while doing every single pose and stretch. They are usually fairly inexpensive and can be located in a number of places, including online and in sports supply stores near you. Getting a mat will also ensure that you do not injure your back, because when that happens you lose progress with what you are doing. Using straps can be helpful to increase flexibility and using them around the bottoms of your feet when doing a forward bend while sitting gives you a nice stretch.

A head-stander may be something else which you will want to invest in. They are great for when you want to do certain poses which require that you stand on your head. Not every school of yoga does headstands. Kundalini yoga focuses more on the shoulder stand and other inverted poses and does not incorporate headstands into the routines.

Fitness balls are another popular choice for those who do yoga and a number of other things which require you to move your body in certain ways. They can be great to help with losing weight and increase your flexibility. If you need to find one that is cheap, the internet will be your best bet. Take all the time you need to search for the right one which will last a while so you won’t have to replace it anytime soon. Also make sure it is the right size and even color that you want. Each school of yoga has different props so first find out what’s required.

Always compare prices after looking at the competition. Doing this will end up getting you what you need for doing yoga while saving you a significant amount of money.

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