What Kind Of Yoga Is Right For You?

Source : Article Snatch

By : Ayazkhan

The Sanskrit word ‘Yoga’ is derived from the word Sanskrit ‘yuj’. ‘Yuj’ means to yoke, to unite or to control. Yoga is the traditional Vedic philosophy of controlling the human mind, body and soul through regular practice of physical and mental exercises. In yoga, the physical exercises are known as poses or Asanas and the mental exercise is known as Dhyana or meditation. By uniting these three most important components of human being, the mind, body and the soul, yoga promotes the ultimate physical and mental well being. For the last 5,000 years, yoga is serving the mankind as a boon with its various forms. The various branches of this ancient art are like Raja Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga and Hatha Yoga whereas Kundalini yoga, Ashtanga yoga, Bikram yoga, Vinayasa yoga are some of the common yoga forms practiced by individuals.

With the passing time, yoga is gaining popularity worldwide for its beneficial role in the life of a human being. People are hugely depending upon this thousands years old philosophy or art of living. Even in this modern world of immense competition, people tend to find time out from their busy schedule and practice meditation and yoga to lead themselves in a healthy world where peace and serenity prevails. Yoga has a positive influence on the mind and helps a man to get rid of the bubbling mental tensions as well as the unnerving stresses attached with the modern lifestyle. Regular practicing of yoga asanas give immense physical strength and the meditative practices make the mind calm and pure like a waveless sea.

Though every forms and branches of yoga leads to the same goal, it can be quite confusing for the aspirant to choose the right kind of yoga from so many options. Here is just a brief details of some of the most practiced yoga forms which can help you to select the perfect kind for you. A yoga DVD compiling audio and video instructions on a particular yoga form will help an aspirant to master the different asanas. Spirit Voyage is an online music company that offers various kind of yoga instruction CDs and DVDs. This online music store is also host to various yoga accessories such as yoga mats, yoga rugs, meditation cushions which aptly complement ones’ yoga session. Spirit Voyage also offers comfortable Yoga Clothes for men and women that are made specifically for active yoga practices. These Yoga Clothes enable a practitioner to perform the yoga poses with all ease.

Ashtanga yoga: A vigorous style of yoga practicing, Ashtanga yoga is a new way of getting your cardio on. So, if you want to restart the cardio class all in a new way, then Ashtanga yoga is probably for you. Lots of modification has been done to make it suitable for modern people. Spirit Voyage’s Ashtanga yoga DVD collection is sure to make your practicing extraordinary with its valuable information and guidance.

Bikram Yoga: The most beneficial yoga form to those people who are suffering from arthritis, stiff muscles or other joint problems. The rigorous exercises of Bikram yoga will make you sweat a lot. So, if you know that you can continue this yoga form regularly on a room heated to around 37 degree Celsius, then go and start it today.

Kundalini yoga: Kundalini yoga is more of a pre-decided yoga form accompanied with deep breathing exercises, meditative practices and sacred chanting. Practicing this form of yoga awakens the coiled energy lying within a human being. It is more famous for its psychological aspects. So, bring out your inner spirit by practicing this yoga form. Kundalini yoga music and Kundalini sadhana music are just apt for you.

Hatha Yoga: As vast as a sea, Hatha yoga comprises all the eight level yoga forms as well as all the physical practices of yoga. So, if you are new to yoga world and ready for a slow-paced, long yoga class, then Hatha yoga is best for you. Spirit Voyage offers Yoga Mats for practicing Hatha Yoga.

Iyengar Yoga: A detailed yoga practicing style, Iyengar yoga mainly focuses on the body alignment and right positioning of body. Ropes, blocks, benches and other props are often used to support the body for a longer period of time. So, if you are dreaming of a properly aligned body, then Iyengar yoga can help you to reach your goal. Pick a suitable and good yoga DVD from the vast collection offered at Spirit Voyage and enjoy the long workout session.

Kripalu Yoga: Kripalu yoga is for those people who love to get into a mindful session of different meditating and breathing practices. A world full of meditation, pranayama, asanas and relaxation techniques, Kripalu yoga vouches for a relaxed and balanced mind.

Spirit Voyage offers a variety of Audio instruction CDs containing spoken instruction in yoga, meditation. With these yoga audio CDs from Spirit Voyage bless yourself with extra insights and guidance in your daily yoga and meditation.

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