Why Yoga is Good for Back Pain

If you’re suffering from a chronically sore and aching back or even if you’re just experiencing the occasional back pain a little more often than usual, you should definitely consider yoga as a way to start feeling better fast. While no exercise is “perfect,” this one comes pretty close. There really is no better way to relieve back pain and to start living a healthier, longer life with better quality.

First of all, you should know that no other exercise will stretch and strengthen your back muscles as much as yoga does. In fact, stretching usually plays a very small role in most forms of exercise. At best, it is used as a warm up or cool down technique, not as an exercise in itself. This is a big mistake, since stretching out tired or overworked muscles is one of the best things you can ever do. The stretches, twists, rolls, and poses utilized in yoga will have your back muscles feeling younger, stronger, and more vibrant in no time at all. In fact, some sufferers have reported relief from back pain from as little as one yoga session.

Yoga also strengthens your abs. Now, you may be wondering what your abs have to do with your back, and the answer is a lot! Your abdominal muscles, also called your core muscles, are responsible for holding you upright and erect. This means that they play a large role in your posture, or the way you stand and sit. When you practice yoga, you not only strengthen these muscles but you also work on holding yourself taller and more correctly. Your spine becomes more aligned, instantly alleviating back pain that is the result of too much slouching, sitting, or standing. In just as little as thirty minutes a day, you can erase back pain and improve both your posture and appearance.

Aside from these benefits, yoga is also good for your overall health and for your emotional state as well. The regular practice of yoga lowers blood pressure, reduces heart rate, and can help you to lose weight. Furthermore, it also helps you to become more centered, more balanced, and best of all, happier. This is not only good for your body, but for your spirit as well. There simply is no better way to achieve a greater quality of life and to become the person you’ve always wanted to be than to start practicing yoga now.

If this sounds like the exercise for you, be sure to call up your local gym or community center to sign up for a yoga class. First sessions are almost always free. If you live in a larger town or city, you may also be able to find a yoga studio that focuses on yoga alone and offers all kinds of different classes at different skill levels. For the more solitary practitioner, simply purchasing some yoga workout DVDs can be a great starting point. Do what works for you, and whatever makes you the most comfortable. It doesn’t matter how you practice yoga, as long as you practice.

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