Why Yoga is Good for Your Joints

Yoga is good for joint flexibility. Yoga and flexibility go hand in hand. While doing yoga postures, you will need to stretch more, which will make your body more supple and get rid of any stiffness that you may have felt earlier. The asanas in yoga stretch and strengthen the muscles as well as the joints. Thus, good joint flexibility is part of the yoga plan. The stretching that you do in yoga is so different from the normal stretching exercises that you do otherwise. Yoga postures are more systematic and scientific and work joints, muscles and ligaments like no other fitness workout.

Yoga can also help you recover from muscle soreness and its ideal if combined with other rigorous workouts. The postures will loosen up the muscles and this helps to cope with the lactic acid that forms between the muscles after a training session. Lactic acid actually leads to tired muscles and joints. Regular yoga helps to cope with this condition.

Very often, we tend to ignore our joints and don’t really think of exercising them. But through yoga postures, the whole body gets stretched and strengthened, including the joints, which need lubrication too. As you continue to do yoga, you will become more flexible and supple. Your joints too will become more flexible. As we age, our body becomes stiffer and injuries can be causes easily. But yoga prevents the stiffness and maintains its youthful flexibility, in all the muscles and joints.

Flexibility is not just limited to muscles. It also means keeping the tissue, joints and bones firm and strong. The asanas in yoga do just that and that’s another reason why yoga is good for joint flexibility. Yoga also improves our body and mind coordination.

When done right, yoga involves the proper use of anatomy and physiology – stretching and relaxing agonist and antagonist muscles, which can ease muscle soreness, as well as built up stiffness.

Gravity tends to create wear and tear on the structure of your body over time. Yoga helps bring you back into alignment. Each pose is designed to readjust your joints to their properly functioning defaults. This also benefits the health of your internal organs as well. Yoga is not only about stretching, but breathing is also a large portion of the exercise. The breathing techniques used while in each pose help dynamically stretch your muscle tissues, resulting in less stiffness and more flexibility.

Have any nagging injuries that flare up more often than not? Yoga is great for treating sports and weightlifting injuries. Many of the positions can be directed at strengthening an injured body part. Yoga can also help prevent injuries by keeping tendons and ligaments flexible and more adaptable. This helps a body handle the pressure placed on your joints while lifting weights. A good time to throw in Yoga is directly before your lift. It allows time to unwind, decrease stress levels and bring your mind back into your body, which will help cut down on injuries. It will also help you control your breathing and boost your circulation. Yoga is also a great way to end a lift, too. It brings blood into body parts you’ve just hit hard, which aids in post workout recovery. Not-to-mention, it also helps you wind down from your lift, which is especially helpful if you lift at night, and need to get to sleep soon.

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