Will Practicing Yoga Decrease my Weight?

Yoga offers a myriad of benefits to those who practice this form of exercise. Practicing yoga is known to lower stress, provide inner peace, increase flexibility and more. However, many people are not aware that yoga can actually help them lose weight. In the following information, we will discuss the weight loss benefits of practicing yoga and explain how to make yoga work for you and your weight loss plan.

The majority of people who are trying to lose weight know what it takes to manage their weight – the right diet and regular exercise. However, many people are lacking the willpower to maintain a healthy living routine needed to lose weight. Practicing yoga is a great way to develop the necessary willpower needed to make a healthy lifestyle change, such as making a commitment to lose weight. Yoga requires discipline, diligence and being in tune with oneself, therefore it makes the perfect setting for effective weight loss.

Yoga is a great exercise plan that is designed to help with weight loss. Yoga offers the perfect combination of physical and breathing exercises that helps to burn calories, effectively. In addition, yoga is helpful in toning muscles, which promotes weight loss because muscle burns fat. Therefore, with yoga exercises, the food that is eaten is processed more effectively. Yoga also strengthens the body and provides stamina, which improves the body’s ability to exercise making weight loss easier.

Practicing yoga helps to optimize the body weight, which is not only beneficial to weight loss, but also helps to prevent diseases that are caused by being overweight such as, diabetes and gout, as well. Practicing yoga also reduces food cravings, as well. Therefore, individuals who tend to overeat will benefit from making yoga, part of their exercise routine. In addition, yoga is known to help with digestion, maintaining the endocrine system and eliminating toxins in the body — all of which help individuals to successfully lose weight.

Certain types of yoga (particularly, Astanga and Hatha yoga) and specific poses (namely, Sun Salutation Series Poses) are helpful in increasing the heart rate, which is a key factor in losing weight. However, it’s important to note that poses from the Sun Salutation Series are rather strenuous and should be practiced with caution. Yoga exercises and breathing (Kapalabhati and Ujjaii breathing techniques) are also known to increase metabolism, which is an important aspect of weight loss, as well.

As with any other new exercise routine, it is important to consult a doctor before beginning yoga, especially for individuals who are under the age of 18, have an existing medical condition or are pregnant or nursing. While yoga has shown proven benefits towards successful weight loss, substantial weight loss results are typically not achieved through yoga alone, but only when used in conjunction with a healthy eating plan and other forms of exercise, such as, walking, riding a bike or swimming. Studies have shown that when yoga is combined with a healthy diet and a regular exercise routine, it helps to maximize weight loss.

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