Yoga And Our Connection To Pain

Source : Article Snatch

By : Paul M. Jerard Jr.

Our connection to pain is rooted in our personal belief system. Some of us fear pain so much that we cannot think about it without creating internal anxiety. Some of us believe pain is deserved or it is the Law of Karma in practice. Others see modern medicine, Ayurveda, Chinese medicine, Yoga, and alternative therapies as solutions to end pain and suffering.

Pain is many things, but our reality is based upon how we view pain. In Yoga practice, we learn to look at everything without judgment. Competent Hatha Yoga teachers instruct their students to “find their edge” while holding an asana. While practicing an asana, each student discovers the threshold on the edge of pain.

Therefore, pain tells us to back up in order to keep the body safe. As long as you do not push into postures, pain becomes a great teacher. Pain teaches us where not to go. This relationship to pain is quite different if we are suffering from a chronic or terminal illness.

In such cases, we pray for a pain-free day or even a pain-free moment. Constant pain can become a steady drone, similar to a background noise that will not leave. If our belief system is challenged by suffering, our behavior may change as well. Meditation is nearly impossible when we experience intense pain.

How can anyone find balanced or focused thought, when he or she is in pain? At this time, effective pain management solutions are often found when we combine therapies. For example: Prescribed medicine may be required, no matter how much we detest it. The reason prescription medicine might be used would be to give the body and mind some rest, peace, and sleep.

Are there side effects from prescription medicine? Yes, but not always; and suffering, without rest, is not a pain management solution. A prescription might allow you to take control of your mind in a state of less, little, or no pain. This is a good time to practice Yoga and meditation.

The next step is to keep control of the mind, by looking at pain from an optimistic viewpoint and a spiritual awakening. Even if you have been diagnosed as terminally ill, you do not deserve pain. There is a chance you will make a full recovery.

Complete recoveries happen, but if you believe you are finished, you determine your course. You have a right to a quality life until your last moment. In all cases, Yoga and meditation will help lessen pain, give us hope, restore our faith, and stabilize our thoughts.

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