Yoga for flexibility: Exercises for flexibility


Yoga and flexibility have always been linked together. The exercises (asanas) of yoga encourage you to stretch your joints and limbs. Many of you may shy away from flexibility exercises, thinking you are too old or too inflexible to do them. But it would surprise you to know that yoga poses for flexibility can be performed at any age. The poses (asanas) of yoga will teach you in a gentle and systemic manner how to increase your flexibility.

Benefits of flexibility

Unknown to most of us, flexibility of muscles, joints and limbs offers us many benefits.

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