Yoga For Headaches

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Savasana (Corpse/ Relaxation pose) Photo: Yoga with Zakiya

Yoga offers an endless array of benefits. For those suffering from chronic headaches or migraines, yoga can be a welcome relief from the everyday symptoms.

Many healthcare practitioners believe that yoga can alleviate headaches by improving one’s posture and relaxing the muscles. For instance, some headaches can be caused from eye strain, which is greatly reduced by proper posture. Yoga is also great for relaxing muscle tension, which is another cause of headaches and migraines. Breathing exercises are particularly effective for reducing stress, which is also known to lead to headaches; stress can also make headache symptoms worse. As a result, a daily yoga practice can help to relief or to prevent headaches for the chronic or occasional sufferer.

There are several yoga poses that are well suited to reducing headaches and migraines. One of the best poses for alleviating headaches is relaxation pose. To practice this pose, lie flat on your back in the prone position with the arms extended out from the body and the palms outstretched facing upwards. Close your eyes and quietly relax each muscle in the body. Try to quiet the mind, focusing on the tension in your head as you release that tension.

Yoga poses that aim to improve back flexibility can also be helpful for combating headaches. These poses include spinal twists, cat pose, and sun salutation. Neck and shoulder stretches can also help to reduce the tension that causes headaches.

If you suffer from headaches or migraines, try a daily yoga practice to alleviate symptoms. You might be surprised at the benefits that yoga can offer.

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