Yoga Moves To Keep You Fit

Source : Article Snatch

Life is never easy. Struggle, hard work, etc. is a part of life. Our body faces many challenges and we need to push ourselves to the limit to succeed in our life. We always need to do a little more to stay ahead of everyone. This race of doing a little more and staying ahead leads to many health and mental problems. Busy work schedules, travelling, hectic and unhealthy lifestyle, unhealthy eating habits, etc all lead to many health problems even at an early age. It has become difficult for people to find time to visit a yoga retreat or meditation retreat. Therefore work out has been kind of ignored from our routine. To get rid of this we would today speak about some simple yoga moves that will help you stay health. These simple moves can be practiced at home. You thus now not give the reason of lack of time for practicing the asanas and ignore your health further. If you wish to practice these asanas you need a couple of things:

Yoga Mat, Yoga DVD and of course time. Just 20-30 minutes a day will prove very beneficial to you.

1.Pranayam/ Breathing Exercise:

This is the basic exercise in yoga. It is a breathing exercise and a sort of meditation as well. Reading the next few steps will help you practice this move.

1.Dress up in your yoga attire. Sit in an upright posture on your yoga mat.
2.Sit upright with your legs folded and your spinal cord at 90 degrees with the floor. Do not bend or lean.
3.In this exercise you need to observe your breath. Using your index finger and thumb, first close your right nostril with thumb and inhale from your left nostril. Now close your left nostril with your index finger and exhale breath from right nostril.
4.Repeat this a couple of times.

2.Cat Pose:

1.Get on the floor in cat position that is with your palms and legs touching the floor.
2.Your hand should be exactly below your shoulder and your fingers stretched apart.
3.Now slowly bending your knees place the hands on the hips.
4.Now breathing in pull your chin towards your chest. Exhaling your breath look upwards to the ceiling and stretch your back.
These are some simple yoga moves for your mind, backbone and complete body. These poses are not difficult, however, it needs a bit practice. These are very simple poses that keep you healthy even without attending any yoga retreat or getting formal training from yoga instructor.
Get started now and live a healthy life.

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