Yoga Poses For A Good Night’s Sleep

Source: ArticleSnatch

Many people suffer from insomnia, a sleep disorder that makes it hard to fall or stay asleep. The recent century has come up with drugs and medicines to cope with this malady, but these come with several complications. Which has made many people going through persistent or severe insomnia seek other means of diminishing their problem with sleeping. A growing number of insomniacs have been utilizing Yoga, because of its principle of good health and fit way of life.

Nightly or pre-bedtime yoga (preferably) makes the mind and body relaxed, which condition is conducive to falling asleep faster and staying asleep longer. Seven yoga postures have been proven, with nightly practice, to treat insomnia even among long-term sufferers. Practiced regularly, the benefits of these postures are certain.

Uttanasana or Supported forward bend. Perform this pose supported by the bed, so that the anxiety that keeps your mind from relaxing is taken out. This pose is an excellent cooling down at days end because it eases the tired body and stressed mind, therefore giving mind and body rest.

Sarvangasana or Shoulder Stand. Besides taking out the tension in stressed-out parts of the body, the mind and whole body are stimulated by this posture. Focused on the thyroid gland, blood flowing to the neck, shoulder and head is greatly assisted, as well, by this pose . Thus, the mind is relaxed, and therefore, will get to sleep faster.

Halasana or Plow Pose. This pose greatly helps blood flow to the brain. It heightens the circulation to the brain and the head, at the same time calms the mind and blocks insomnia from setting in.

Supta or Reclining side twist. This pose does wonders for the nervous system, the stretching moves revitalizing the spine and nerve-endings at the back. When these nerves are loosened by the stretching moves, your mind gets calmed and relaxed.

Pavana Muktasana or Double wind releasing pose. This pose eliminates surplus body wind or gas that leads to headaches, nausea, dizziness and insomnia. As the excess wind is taken out, your body spontaneously unwinds, causing improved operations of the normal organ systems.

Sukhasana or Seated forward bend. The concentration of this pose is on stimulating the nervous system, while extending the various parts of the body. The advantage of this pose to insomniacs is its encouragement for internal reflection and a soothing effect on the body, in general.

Savasana or Corpse pose. Your nightly yoga performance isn’t completed until you do this pose, because of the broad extent of problems it deals with. The mind is enhanced to think better and concentrate sharper. Best results from this pose come along when it is done lying in bed. It is focused on breathing techniques, which are excellent enhancers of sleep and elimination of insomnia.

Practice all these seven postures properly and you can soon say goodbye to your sleeping problems. Youll get to develop a fit way of life, which you can never hope to achieve when you are deprived of sleep.

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