Yoga Programs for Beginners

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Finding a good yoga program, whether it be a DVD, CD, or class, can be difficult. There are TONS out there! Plus, many people, (like I did) wonder where to start with yoga. You may be interested in starting, but just don’t know where to start. It’s important to find a yoga program you enjoy, and one that is challenging to you. You probably know someone that has tried yoga and didn’t like it. So it’s important to find one that’s right for you. Here are some of my suggestions on where to start:

- Pick a style that you would like to try. Styles include Ashtanga, Hatha, Bikram, and Kundalini. There are others, but I would recommend sticking with those. Each style is different in intensity, focus, etc. I would just research them out and see which one you would like to try.

- After you have picked your style of choice, I would find a good DVD, CD, or class that teaches that specific style. For those starting out, I recommend a program called Runner’s Yoga. Runner’s Yoga, despite the title, is great at teaching you how to begin with yoga. It’s way good for those just starting out.

- If you are having trouble choosing a yoga program, I would recommend looking at yoga forums or blogs for advice. The people there will have some great advice to give you.

These suggestions will for sure get you started with yoga. As you get better at yoga, you may want to go for stuff that’s more advanced and more difficult. But for just starting out, I would make sure it’s challenging but not too advanced. It’s all about finding what’s right for you.

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